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Everyday: Before a talk, on a plane, at your desk, first thing

The corridor before the interview, the bumps on a flight, the minute between two emails. A breath for each, short enough to do where you are.

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A woman in a mustard coat on a busy morning train, eyes closed, low sun through the windows
EverydayBefore a talk, on a plane, at your desk, first thing.

The reading list · 5 articles

  1. 02 Breathing exercises for public speaking Two minutes in the corridor, and a small breath before the first word. In the moment · 5 min
  2. 03 Breathing for flight anxiety A routine for take-off, and one for the bumps. In the moment · 5 min
  3. 04 Breathing exercises at work Between the email and the reply. In the moment · 4 min
  4. 05 Morning breathing exercises: a 3-minute routine Before the phone, before the kettle, before the day asks anything. In the moment · 4 min
  5. 06 How to stop doomscrolling One breath between the reach and the scroll. Guide · 5 min

Also in Everyday, from other sections

Breathe gently, never strain, and stop if you feel dizzy, light-headed or short of breath.