A woman in a cream knit sitting cross-legged against a white brick wall by a city window, eyes closed, one hand on her chest

Breathform for iPhone, Apple Watch & Android · works offline

Calm, in the
shape of a breath.

A small, beautifully quiet app. Pick how you’d like to feel, follow the tide, close the app. Two minutes, most days. That’s the whole idea.

One question

How would you
like to feel?

The most important question. Tell Breathform how you’d like to feel and your practice begins. The rest of the practices are there whenever you’d like to explore, on your phone or straight from your Apple Watch.

  • CalmerEase · 2 · 4
  • More focusedBox breathing · 4 · 4 · 4 · 4
  • Ready to restUnwind · 4 · 6
  • More connectedGround · 4 · 5
Follows your system, or set it yourself.
Breathform home in light mode: How would you like to feel? Breathform home in dark mode
The Ease practice sheet The Balance practice sheet

Practices that explain themselves

No mystique.
Just the how and why.

Every practice opens on a sheet: three plain steps, the technique it is based on, a curve of one round with its pace, rounds you can set, and a short, honest note on what it is for.

Pursed-Lip BreathingNadi Shodhana4-7-8BoxResonanceBhramari
See the practices →

Sound

Seven soundscapes,
or silence.

A soft world underneath every session, plus breath cues: a gentle tone at each turn of the breath, so you can keep your eyes closed. Haptics too, if you’d rather feel it. With noise-cancelling AirPods in, the rest of the world simply disappears.

Rain
River
Ocean
Forest
Wind
Fire
Night
Silence
Or nothing at all. Some days that’s the point.

Seven soundscapes, mixed softly under every session. You’ll hear them in the app.

The session

The screen
breathes with you.

The tide rises as you breathe in and falls as you breathe out. A ring counts the seconds, the round counter keeps your place, and pauses are always one tap away.

  • Keeps going with the screen locked or in another app
  • Follows you to the Lock Screen and Dynamic Island
  • Ends with a quiet “Well done”, never a score
A woman in a cream knit sitting against a tree in a park, eyes closed, AirPods in, her phone resting in her hands
One round12s · 5.0 breaths/min

Phases

In 4s
Hold 2s
Out 6s
Hold 0s
8 rounds1:36 in total
Get Breathform

Your own rhythms

Built by you,
breathed by you.

Make patterns for the moments only you know about: the train platform, the minute before you walk on stage, the last thing at night. Name them, give them an icon and a note, and they sit right next to the built-in practices.

History

Proof it’s
working on you.

A week chart, a month that fills in, the feelings you reach for and the practices you come back to. Breathform keeps count so you don’t have to, and never turns your calm into a competition.

26min this week
8days in a row
117sessions
Two weeks agoToday
OctoberLongest streak 8 days
MTWTFSS 12345678910111213141516171819202122232425262728293031
53 minthis month
3h 17mall time
2 minaverage
How you’ve been breathing
  • Calmer 38%
  • More focused 21%
  • Ready to rest 21%
  • More connected 12%
  • Your own 8%
Most practised
  • Ease13 sessions
  • Unwind11 sessions
  • Reset11 sessions

Today

  • Release 10 rounds2:00 13:45
  • Ease 15 rounds1:30 07:05

Wherever you are

Two minutes,
one tap away.

Calm is easier to find when it is already in reach. Breathform lives on your wrist, your Home Screen, your Lock Screen and in Control Center, so the next breath never starts with a search.

Apple Watch

Choose how you would like to feel, set your rounds and follow the tide on your wrist, with a gentle haptic tap at every turn of the breath.

Breathform on Apple Watch Breathform on Apple Watch Breathform on Apple Watch Breathform on Apple Watch Breathform on Apple Watch Breathform on Apple Watch

Live Activities

Lock your phone and keep going. Your session follows you to the Lock Screen and the Dynamic Island, with the phase, the round and the time left.

Breathform in the Dynamic Island showing Coherent, breathe out, 6 of 15
Breathform Live Activity on the Lock Screen

Widgets

Your week at a glance, and every feeling one tap from the Home Screen. In light or dark, to match the rest of your phone.

Breathform widgets on the Home Screen in light mode
Breathform widgets on the Home Screen in dark mode

Control Center

Add Breathform to Control Center and start a practice from anywhere, without opening the app.

Breathform control in Control Center

Make it yours

Three icons.
One for every home screen.

Breathform's Paper app icon
Paper
Breathform's Chocolate app icon
Chocolate
Breathform's Outline app icon
Outline

Pricing

Free to enjoy.

No subscription, no renewal reminders, nothing to cancel.

Breathform Free
  • 8 of the 17 practices
  • 3 soundscapes, or silence
  • Your week in History
  • Breath cues and haptics
Breathform Full $4.99 once, in-app
  • All 17 practices
  • Your own rhythms
  • All 7 soundscapes
  • Your full history

One-time purchase, yours on all your devices, with Family Sharing on the App Store. Price shown in US dollars; local pricing may vary.

Questions?
We have answers.

FAQ & safety