Tools: Things to use, not read
A timer to breathe with now, animations to follow, cards to print and the breath on your wrist.
- In this section
- 4 articles
The reading list · 3 articles
- 02 Printable breathing exercises Cards to print for the fridge, the desk or the classroom. Tool · 3 min
- 03 Apple Watch Breathe app: how to use it, and alternatives Breathing on your wrist: the built-in app, and what else is possible. Tool · 5 min
- 04 How to choose a breathing app What a good breathing app does, and how to tell. Tool · 6 min
Breathe gently, never strain, and stop if you feel dizzy, light-headed or short of breath.
